Free Spirit Adventures & Bike Sales

Information may not be reliable

fax: 304-536-1580
E-mail: freespiritadv@suddenlink.net Located just off I-64 at Exit 175,
1/2 mile West on Route 60 in

Training and Coaching News
Free Spirit Adventure owners developed ZoneX™ -Sensible Heart Rate Training. Alinda states: "The concept of ZoneX™ allows an athlete to choose a variety of ways to establish zones and the athlete trains using specific zones. The concept of "Sensible training" is twofold: heart rate is sensed and the training makes sense" Alinda and Bobby coach clients and offer workshops using ZoneX™ methodology. Call today and start a "sensible" way to train.
Alinda's podcast explains some basics about Sensible Heart Rate Training.
[Podcast opens in new window]

Adventure on the Greenbrier River Trail starts at
Free Spirit Adventures . Rent your Bikes, arrange for shuttles and tours on the Greenbrier River Trail,
Indoor Cycle Studio, Personal Training,
Outdoor Cycle School Plus, Opportunities for Certification in:
Heart Zones Cycling & Heart Zones Personal Training and
LeMond Cycle Instructor Certification by LeMond Fitness

WE CYCLE AMERICA 2010.
From the Pacific Ocean to the Atlantic Ocean, Alinda Perrine and Bobby Guet, owners of Free Spirit Adventures, are leading a group of bicycle riders and support staff from West Virginia across the United States. On August 14th, the group dipped their wheels in the Pacific in Oregon and started an adventure of a lifetime. This is the second cross-country ride, demonstrating again that with focus and determination you, too, can
Find your dream, Follow your dream!!!

VACATION RENTALS SUMMER/FALL 2010
New Unique Listings Available Now- Individuals and Groups Welcome

River-Railroad House- the closest vacation home to Lewisburg and Greenbrier River Trail - new custom design home, peaceful, private, yet convenient to all attractions, 2 Bedroom with loft, plus outdoor living space with shower,you can add camping on the grounds and canoe access to river Diehl Renick House- on the Greenbrier River Trail mile post 25, 3 BR, quaint remodeled cottage, owner very accommodating to help make your stay complete.

Join Dr. Alinda Perrine & Robert Guet during 2010
and meet your new personal coaches Free Spirit Adventures presents the ZoneX™ training program.
Learn to use a heart rate monitor for distance training. Get faster on your feet or on your bike. Incorporate the CycleOps PowerTap in your training. Contact your personal coach, Dr Alinda Perrine or Bobby Guet. Train with us in person, via phone or e-mail. Call (304) 536-0333 (800) 877-4749 or E-mail

ZoneX Training Learn to use a heart rate monitor. Learn to set heart rate zones. Apply your physiology to your training. Distance or speed- learn to develop your program around your goals using your body's feedback.

Interested in renting a bike in the Greenbrier/Pocahontas area? Please use our Rental Page New at Free Spirit Adventures Rentabike Everywhere powered by

RentaBikeNow.com is a network of Bike Shops that helps customers Rent Bikes anywhere.
Free Spirit Adventures was one of the first Bike Shops to enter the program.
You can have a bike waiting for you in many cities and riding venues
across America and around the world.
Please use our Bike Rental Page for renting a bike in the Greenbrier/Pocahontas area.

News @ Free Spirit Adventures
Dr. Alinda Perrine is the Celebrity Coach for NuMetrex.com/coachscorner Educational articles, Q&A, Training Tips and more. Check out the NuMetrex Smart Fabricthe strapless heart rate monitor

Dr. Alinda Perrine joins Jockey Person to Person myjockeyp2p.com/alindaperrine Comfortable, casual clothing for workout and daily wear is absolutely necessary for an active lifestyle. Jockeys quality is superb. I love the business model and look forward to helping other trainers and athletes become part of this great business. Dr. Perrine won the 2008 Jockey Person to Person Rising Star Award. If you would like to purchase clothing or discuss the business plan, call Alinda 304-536-9069.

Here are links to the various web pages at FreeSpiritAdventures:

Greenbrier River Trail
LeMond Cycle Instructor Certification by LeMond Fitness

Mountain Biking Where you'll find: Shuttle Services Bike Rentals Accommodations Guides Special Services Outdoor Cycle Schools & Workshops

WeCycle America, Bobby and Alinda's 1st Transcontinental Bike Trip

Set amid the Allegheny Mountains in an area rich in history and natural beauty, Free Spirit Adventures in Greenbrier County, West Virginia, beckons the traveler seeking something other than patented tourist attractions. Lewisburg, the county seat and 3 miles from Free Spirit Adventures, is a 200-year-old town with many 18th and 19th century buildings, where the steeple clock still tolls the hour and the church bells ring out on Sunday morning. Lewisburg hosts quaint shops and restaurants.
Recreational activities abound in the area and include biking, hiking, canoeing, kayaking, white water rafting, fishing, rock climbing, and caving. Free Spirit Adventures is 2 miles from the world famous Greenbrier Resort.
Free Spirit Adventures is nestled in the woods, but fronts Route 60, only one half mile from Interstate 64 and 1 mile from Greenbrier State Forest, one of the best campgrounds and cabin rental areas in West Virginia. Our area is truly an unknown paradise!
Our location is a great place to start and end your West Virginia Adventure. We help plan trips, provide shuttles, repair and rent bikes. Equipped and experienced, Free Spirit Adventures helps vacations flow smoothly.
E-mail us at freespiritadv@suddenlink.net or call 800-877-4749.

We have a few Trail ready Raleigh 'Blaster' Mountain Bikes in stock. Or if you prefer a road bike we can help you design a custom LiteSpeed bike and then assemble and fine tune it to fit your needs. LiteSpeed Road Bikes with Titanium frames and painstaking attention to detail. LiteSpeed is considered obsessive with quality. Free Spirit Adventures is proud to offer LiteSpeed as their "Top of the Line" road bike. Call for quotes on specific models. Each rider undergoes a bike fit and all bikes are assembled by Free Spirit Adventures.